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				<h2><a href="index.html"><h5>Home</h5></a> / 404</h2>
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		         <h3>运 动 项 目</h3>
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					   <h5>08 / 05, 2016</h5>
					   <a href="single.html"><h4>如何快速的减脂</h4></a>
					   <p>三餐一定要定时，晚上早睡！任何减肥方法即使再有效，也禁不住食物的风吹雨打，所以想要保持瘦身成果， 一定要管好自己的嘴巴！晚上也可以泡泡脚，促进血液循混，加速身体代谢功能</p>
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					   <h5>09 / 15，2016</h5>
					  <a href="single.html"><h4>如何快速的增肌</h4></a>
										   <p>健美理论中用RM表示某个负荷量能连续做的最高重复次数。比如，练习者对一个重量只能连续举起5次，则该重量就是5RM。初练者可以做8到12RM的负荷，每组做8到12个左右。每组做完休息不超过一分钟，每个动作做完休息不超过2分钟。做下面运动前先热身10分钟，可以小跑。</p>
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					   <h5>THU 14 May, 2015</h5>
					   <a href="single.html"><h4>如何快速的减脂</h4></a>
					   <p>三餐一定要定时，晚上早睡！任何减肥方法即使再有效，也禁不住食物的风吹雨打，所以想要保持瘦身成果， 一定要管好自己的嘴巴！晚上也可以泡泡脚，促进血液循混，加速身体代谢功能</p>
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			             <h3>运 动 课 程</h3>
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							<h4>塑形课 </h4>
							<p>代课老师： Vinci</p>
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								 <ul class="time">
									<li><i class="sun"> </i><span>10/06 2016</span></li>
									<li><i class="time"></i><span>04:30 pm</span></li>
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								<div class="single-one"><span><a href="#"><i class="com"> </i>20l</a></span></div>
								<div class="single-one"><span><a href="#"><i class="four"> </i>400</a></span></div>
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							<h4>动感单车</h4>
							
							<p>代课老师： Vinci</p>
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									<li><i class="sun"> </i><span>10/16， 16 </span></li>
									<li><i class="time"></i><span>7：00 PM</span></li>
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								<div class="single-one"><span><a href="#"><i class="com"> </i>20l</a></span></div>
								<div class="single-one"><span><a href="#"><i class="four"> </i>400</a></span></div>
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							<h4>拳击训练</h4>
							<p>代课老师： John</p>
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									<li><i class="sun"> </i><span>Sunday October 14 </span></li>
									<li><i class="time"></i><span>12:30PM</span></li>
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								<div class="single-one"><span><a href="#"><i class="com"> </i>20l</a></span></div>
								<div class="single-one"><span><a href="#"><i class="four"> </i>400</a></span></div>
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							<h4>普拉提 </h4>
							<p>代课老师： Vinci</p>
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								 <ul class="time">
									<li><i class="sun"> </i><span>Sunday October 14 </span></li>
									<li><i class="time"></i><span>12:30PM</span></li>
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							<div class="col-md-6 class-text">
								<div class="single-one"><span><a href="#"><i class="com"> </i>20l</a></span></div>
								<div class="single-one"><span><a href="#"><i class="four"> </i>400</a></span></div>
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				<h3>线下<span class="opening">健身地点</span></h3>
				  
				    <p class="month">陕西省西安市</p>
				    <br/>
				   <p class="month">各分店地址：</p>
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				  <a href="https://map.baidu.com/?q=西安市未央区西城馨苑3楼" method="post" target="_blank"><h5>西安市未央区西城馨苑3楼</h5></a>
				    <a href="https://map.baidu.com/?q=西安市雁塔区青松路46号" method="post" target="_blank"><h5>西安市雁塔区青松路46号</h5></a>
				    

				    <a href="https://map.baidu.com/?q=西安市莲湖区汉城南路100号华东·万锦城购物中心F5" target="_blank"><h5>莲湖区万锦城购物中心F5</h5></a>
				    <a href="https://map.baidu.com/?q=公园南路和西影路十字向西150米路北盛世芳洲金座大厦2楼" target="_blank"><h5>公园南路十字盛世芳洲金座大厦2楼</h5></a>
				 
				   <a href="https://map.baidu.com/?q=凤城九路与文景路十字向西200米建设银行4楼" method="post" target="_blank"><h5>凤城九路与文景路十字建设银行4楼</h5></a>
				  
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						 <li>中天国际大厦A座9层,莲湖区,陕西省西安市</li>
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